personalized, targeted, integrative
mental health care

I am a Columbia University trained psychotherapist that takes a holistic approach to working with individuals motivated to make meaningful changes in their lives. I combine various evidence based treatments in order to meet each person’s unique needs and goals.

In addition I am certified as a Holistic Health Coach from The Institute of Integrative Nutrition. I have also studied and have my own practice of mindfulness and meditation. This allows me to work within a frame of the mind body connection.

I combine my various trainings to create personalized, targeted and integrative mental health care to work towards your full potential.

Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current mental health and wellness concerns and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has their own potential they are working towards. I work in a person centered, strength based approach that allows us to identify your individual targets and goals of therapy.

  • Integrative

    Since achieving your full potential is a holistic approach, I’ll work with and guide you towards many helpful practices, skills and resources to ensure you feel fully supported.